So far we’ve talked about how some of our daily actions are toxic to our earth and its natural environment. If we’re really trying to clear everything toxic out of our lives, it’s time to turn inward and look deeper. Today we’re going to look at one thing we all do that is toxic to our personal lives: social media.
Social Media and Health
We hear our older relatives tell us all the time: We’re addicted to our phones. But are we really addicted? According to Psychology Today, not many people have an actual addiction to social media. However, frequent social media use can have a negative effect in relationships and academic success. Social media use can also encourage psychological problems like anxiety, depression, and ADHD. These health problems can either be caused or worsened by social media use, but only exist among a minority of users.
FOMO
The problem the majority of social media users face is known as “Fear of Missing Out.” Users feel they must constantly check their phones because they have an underlying fear that if they don’t check, they will miss out on something important. This constant checking is what makes social media a source of toxicity in our lives. When we are checking our phones so we don’t miss out on something important online, we’re really missing out on the important things happening right in front of us. We’re missing out on conversations at the dinner table, friendships with those right next to use in class, and the opportunity to experience the life we spend hours staring at on our phones.
Reducing Usage
Social media can serve many positive purposes in our lives. It can connect us with friends and family members we no longer live close to or otherwise would have lost touch with; it can introduce us to new ideas and new friends. However, it is important to learn to balance our real lives. We must intentionally interact with the people right next to us instead of spending all our time on a screen. When we take the time to reduce our social media use, we will reap the benefits of stronger minds and lighter spirits. Our emotional health will improve exponentially.
The best way to reduce our social media use is to start with a fast. Pick any length of time that will work best for you (It can be 24 hours, a week, a month, etc.) and commit to staying off social media for that length of time. Use the time you would spend on the apps as an intentional time to reflect on social media’s purpose in your life and how you can use it wisely and to its best potential in your life. When you’re read –– and if you even decide to –– return to social media with your newfound outlook. Sharing the experience can help encourage others to evaluate their lives in the same way. Consciously use social media and take breaks whenever you feel you’re getting off track.
This post is one part of a blog written for Dr. Philip Patterson’s Feature Writing class.
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