In Case You Didn’t Know
By Ella Mae Lucero
Monday, October 5: World Teachers Day
Tuesday, October 6: National Noodle Day
Wednesday, October 7: National Frappuccino Day AND Chocolate Covered Pretzel Day
Thursday, October 8: National Fluffernutter Day AND National Pierogi Day
Friday, October 9: Leif Erikson Day
Fun Fact: Leif Erikson, born 972 AD, known as Leif the Lucky was a Norse (modern day Iceland) explorer who is credited with being the first known European person to set foot in the Americas in about 1000 AD which is about 500 years before Christopher Columbus.
“Where in the World?”
By Eliana Marcum
The global spotlight of the week is the small tropical country of Ecuador, nestled on the west coast of South America. Known for its location on the equator, Ecuador has four distinct geographies with seasons alternating between rainy and dry. The country’s Amazon Jungle has diverse vegetation and animals with a humid atmosphere, beautiful rivers, imposing waterfalls and stunning views. Moving up to an elevation of 9,350 ft. The capital, Quito, is surrounded by mountains and rich cultural sites from catholic churches, Incan ruins, museums and the middle of the world monument. The coasts of Ecuador have diverse foods, cultural dances, and beautiful beaches with wildlife watching year-round. Finally, Ecuador’s favorite tourist attraction is the Galapagos Islands, most known for their contribution to Charles Darwin’s studies due to their diverse wildlife.
Ecuador is a mainly catholic country, with religious traditions that were brought down from Spain and mixed with some Incan practices. There are many intricately constructed churches and cathedrals that span throughout the cities, drawing sightseers from all over. It can be easy to find hand-crafted artisanal clothing, instruments, and artwork in several of the cities like Otavalo, Quito and Cuenca. Many people love supporting the small businesses to bring back beautiful souvenirs and gifts for friends and family. Ecuador also has fun activities for tourists such as ziplining, water rafting and beautiful hikes. There are many volcanoes, mountains and crater lakes to explore and enjoy. This spotlight destination is a must see in one’s lifetime, with cultural experiences that could change a life.
Weekly Wellness
By Madeline Ross
This week’s health tip is a simple adjustment you can make in your life: adding a 5–10 minute walk after each meal.
It does not need to be an intense workout, a long walk around campus, or another task to add to an already busy schedule. A short walk after breakfast, lunch, or dinner can be as simple as taking the longer route to your next class, walking around the block, calling a friend while you move, or taking a lap through campus before sitting back down to study.
There is evidence behind the habit. After eating, the body breaks food down into glucose, which enters the bloodstream and causes blood sugar to rise. Your muscles use glucose for energy when you walk, so moving soon after a meal can help reduce how high that post-meal blood-sugar rise becomes. The Centers for Disease Control and Prevention specifically suggests starting with a 10-minute walk after dinner as a practical way to fit physical activity into a daily routine.
The goal is not to make every meal feel like a workout. Instead, think of it as a small habit that supports your energy and gives you a moment away from screens, assignments, and stress. If walking after every meal does not fit your schedule, start with just one, perhaps a quick walk after lunch or dinner.
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